Content of the material
- Performance Lifestyle® [PL] Newsletter
- The real deal about microwave cooking
- Can you use metal bowl for double boiler?
- Say Goodbye to Your Foods Nutritional Value
- Are Pyrex glass bowls heatproof?
- Gunnar Peterson Has Shared The Killer Full-Body Workout He Does With His Celeb Clients
- Microwaving “Kills” Food
- Is drinking cold tea bad for you?
- Microwaves Create Carcinogens In Food
- Is boiled water better than microwaved water
- Does microwaving water kill bacteria
- Should tea be made with boiling water?
- You may suffer from “Microwave Sickness”
- How do microwaves heat water?
- Can I microwave water for tea?
- What is radiation?
- Evidence Based
Performance Lifestyle® [PL] Newsletter
Learn the healthiest and most successful way to eat and take Your Lifestyle to a whole new level.
You’ll learn what to do, how you do it, and why, so you do it!
The real deal about microwave cooking
In general, always aim to have variety in your diet by including some raw fruits and vegetables. When you do use the microwave in your home, dorm room or office, aim for glass or porcelain containers and follow the microwave instructions. Focus on heating simple, quick meals instead of packaged and processed ones.
Can you use metal bowl for double boiler?
Owning an actual double boiler is handy if youdo a lot of cooking that requires it. If you only needone occasionally, you can accomplish the same effectby setting a metal mixing bowl over a saucepan ofsimmering water. Just make sure the bottom of the mixingbowl doesn’t touch the surface of the water.
Say Goodbye to Your Foods Nutritional Value
Although there hasn’t been as many studies on microwaves as say, the importance of various vitamins and minerals, all of the studies generally agree on one thing: nutritional value is significantly reduced if you microwave food. You’d think that studying microwaves would be at the top of the list, given their place in our society, but evidently their role is not significant enough for more thorough testing.
Note that most of these studies have been done prior to 2000. This may be due to the shift of focus from microwaves to a more prevalent threat to humanity: the intense electromagnetic chaos from electromagnetic devices such as cell phones, computers, and advanced technology. Here are some studies illustrating the detrimental effects of microwaves and microwave cooking.
- This study found that broccoli when microwaved with a little bit of water loses up to 97% of its beneficial antioxidants. Steamed broccoli only lost 11% or less. Some amounts of phenolic compounds and glucosinolates were also lost. The study was published in the November 2003 issue of The Journal of the Science of Food and Agriculture.
- Vitamin C in asparagus spears was lost during a 1999 Scandinavian study.
- One study found 60 seconds of microwaving garlic depleted the food of it’s allinase, garlic’s primary cancer-fighting ingredient.
- Just 6 minutes of microwave heating turned 30-40 percent of the B12 in milk into a dead form, which was found in a Japanese study by Watanabe.
- An Australian study recently conducted showed that microwaves cause a higher degree of “protein unfolding” than conventional heating.
- A 1992 study found that breast milk lost lysozyme activity, antibodies, and became a more suitable environment for the potential growth of pathogenic bacteria after being microwaved.
Are Pyrex glass bowls heatproof?There are 4 stages to boiling water:
- Slow simmer – early stages when the heat is still relatively low. There’s very little activity in the pot.
- Simmer – The heat is transitioning from low to medium.
- Rapid simmer – Going from medium to medium-high heat now.
- Rolling boil – At high heat now.
Gunnar Peterson Has Shared The Killer Full-Body Workout He Does With His Celeb Clients
Superhero characters have become one of the top benchmarks guys use for #fitspo goals, and one defining characteristic of almost every powered-up do-gooder, from Superman to Captain America, is the big barrel chest and V-taper torso. So, most guys assume that the…
Microwaving “Kills” Food
Some people say that food is “alive,” that cooking kills its beneficial properties, and so you should eat all of your food raw.
This, of course, means you aren’t allowed to use a microwave.
There are two reasons this idea is a nonstarter.
First of all, more or less everything you eat is dead, regardless of how you store or cook it.
Biologically speaking, plants start dying the second they’re harvested, the cells in meat and animal products die soon after the animal does, and frozen foods are dead long before they reach your dinner table.
What’s more, any hint of life that remains in your food is quickly snuffed out the second it hits your stomach acid. In fact, one of the reasons your body has stomach acid is to kill organisms in your food such as bacteria, protozoa, and other pathogens and parasites.
By the time your food exits the stomach and makes its way to the small intestine, almost all living organisms are destroyed.
Second, whether or not a food is “dead” or “alive” has almost no bearing on its healthfulness. Some nutrients, especially antioxidants, do start to degrade soon after fruits and vegetables are harvested, but that’s true regardless of whether or not the food is cooked later.
The bottom line is that basically all of the food you eat is dead by the time it enters your digestive system, and even if it were still “alive,” it wouldn’t be any healthier.
Microwaving isn’t going to make your food any “deader” than it already is, and it certainly isn’t going to make your food less healthy.
Summary: Microwaving doesn’t “kill” food because almost everything you eat is already dead, and if it isn’t, most of it soon will be when it hits your stomach acid.
Is drinking cold tea bad for you?
Don’t drink it, at least not just like that. Coldness in tea heightens the chilling TCM nature of tea and can easily weaken a strong stomach, and hurt a weak one. You may drink cold tea after you have been out in the sun, or sweating after exercise.
Microwaves Create Carcinogens In Food
When you head foods that are wrapped in plastic in the microwave, you can create carcinogens in the food. Based on Russian research and German studies, the Russian government issued a warning about the health hazards microwave ovens can have on the human body and the environment. The assembling of microwavable foods are found to contain toxic chemicals such as BPA, polyethylene terpthalate (PET), benzene, toluene, and xylene says Foodbabe.com. The plastic containers used to heat these microwave meals have been found to release the carcinogens along with other harmful toxins into your food which is then absorbed by your body.
Is boiled water better than microwaved waterAnswered By: James Anderson Date: created: Aug 07 2021
It is better to heat on the stove or in an electric tea kettle. When water is boiled on the stove the water boils evenly and all of it boils. In the microwave the water only boils where the microwaves have hit it so you can have cold spots throughout the water.Asked By: Anthony Edwards Date: created: Dec 19 2021
Does microwaving water kill bacteriaAnswered By: Gerld Allen Date: created: Jul 31 2021
To sum it up, a conventional external heat source has to transfer heat into the bacteria via the water, while a microwave can actually directly generate heat within the water and even the bacteria themselves. Both methods kill bacteria the exact same way: by heating them up until they die.Asked By: Cole Bennett Date: created: Aug 24 2021
Should tea be made with boiling water?
Our top tip is that you should never pour boiling water over a tea bag or loose tea. The reason for this is because the boiling water will burn the tea, it scalds it and therefore, the tea doesn’t release all of its maximum flavours.
You may suffer from “Microwave Sickness”
Tissues directly exposed to microwaves are subject to the same deformities molecules go through, and this can in turn cause you to experience “microwave sickness”. Remember, it isn’t just microwave ovens which emit this kind of radiation. Cell phone towers also emit this type of radiation.
People may experience any or all of the following after being exposed to high levels of microwave radiation.
- Impaired cognition
- Vision problems
- Depression and irritability
- Weakened immune system
- Insomnia and/or sleep disturbances
- Frequent urination and extreme thirst
Robert O. Becker, author of The Body Electric, stated the following on page 314 in his book:
It’s [Microwave sickness] first signs are low blood pressure and slow pulse. The later and most common manifestations are chronic excitation of the sympathetic nervous system [stress syndrome] and high blood pressure.
This phase also often includes headache, dizziness, eye pain, sleeplessness, irritability, anxiety, stomach pain, nervous tension, inability to concentrate, hair loss, plus an increased incidence of appendicitis, cataracts, reproductive problems, and cancer. The chronic symptoms are eventually succeeded by crisis of adrenal exhaustion and ischemic heart disease [the blockage of coronary arteries and heart attacks].
In another book entitled Health Effects of Microwave Radiation, author Dr. Lita Lee also expressed his concern over the use of microwaves. Dr. Lee observed that the symptoms listed above could be caused by certain observations shown below.
- Lymphatic disorders were observed, leading to decreased ability to prevent certain types of cancers
- An elevated rate of cancer cell formation was observed in the blood
- Increased rates of stomach and intestinal cancers were observed
- Higher rates of digestive disorders and gradual breakdown of the systems of elimination were observed
How do microwaves heat water?
A microwave oven heats water because the microwave radiation interacts with the dipole (separated positive and negative charge) of the water molecule. The microwaves turn the water molecules back and forth at approximately the frequency of the microwaves, imparting energy to them.
Can I microwave water for tea?
Slate says that the microwave will result in unevenly hot water: … Overheating your water can make your tea taste bitter and weird, says Slate. But those without a kettle shouldn’t despair just yet: as long as you’re willing to drink only green tea, the microwave is the way to go.
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What is radiation?
Radiation is all around us. There are natural forms including the sun, outer space and soil. Manmade forms include your phone and computer, radio and television signals, heaters, security scanners, and microwaves. Radiation exposure over time may cause cancer and other health problems, but the risk of getting cancer from exposure to small amounts of radiation (like from the microwave) is low.
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