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Is It Safe to Take Caffeine Pills Before a Workout?

What Are Caffeine Pills?

Caffeine pills are over-the-counter drugs that con

Caffeine pills are over-the-counter drugs that contain a small dose of pure caffeine. The drug contained in caffeine pills can cause stimulation of the central nervous system, but may also provide some thermogenic effects as well [1]. These types of caffeine products are generally safe to take in moderate dosage. Some of these products are based on natural plant extracts, while others may synthetically create the chemical structure of caffeine.

CLICK TO DOWNLOAD: GUIDE TO BULKING WITHOUT GETTING FAT! → The dosage of a caffeine pill ranges from 100 to 200 mg of caffeine per pill, which is about the same amount of caffeine per serving as a cup of coffee. Most people shouldn’t have any problems with that kind of caffeine dosage, but it would still be advised not to take more than 400 mg of caffeine per day. High doses of caffeine may cause adverse effects, which I talked about in detail below.


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REIZE is a powder that you mix with water to make a delicious energy drink anytime you need a boost and it ships right to your door for around $1 per drink.

Give REIZE a try today and you might just find that you prefer it to caffeine pills.

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Our company has been granted with the highest possible AAA creditworthiness rating. Only 2.6 % of the companies in Finland can reach up to this rating level. To achieve the AAA credit, the company …

Do caffeine pills help you lose weight?

No, consuming caffeine pills alone will not help you to lose weight.

However, there have been many studies showing that consuming caffeine in combination with exercise can help you to burn more calories than doing exercise without consuming caffeine.

Consuming caffeine pills alone without doing exerc
Consuming caffeine pills alone without doing exercise won’t help you to lose weight.

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Each business and people on this planet causes CO2 emissions. And what CO2 does, it speeds up the climate change. Planting new trees is most likely the cheapest and most effective way to fight the …

Do Caffeine Pills Work?

Like coffee and other caffeinated drinks, caffeine pills help you stay alert. If you’re tired or drowsy, they can help you feel more awake.

Are Caffeine Pills Safe?

Caffeine pills, if used correctly, are as safe as drinking coffee, or any other way of consuming caffeine. No matter how the compound reaches your body, overuse has the same effects regardless of method. Caffeine dependence can be a terrifying menace that causes headaches, excessive sweating, and irritability, and exceeding the 400 mg limit regularly might well result in these negative consequences. It is also important to remember that caffeine is a psychoactive compound, and excessive usage can worsen symptoms of mental illnesses such as anxiety disorders and others.

There are a few things you can do to avoid any mishaps. While the math indicates that keeping to two pills a day should be enough, some factors complicate things. Everybody reacts to caffeine in unique ways, and so you need to be careful and observe how yours reacts to caffeine pills. Make sure to check how much caffeine is in the pills you’re taking, and separate the consumption of each pill by at least 8-10 hours.

Some people need to be extra cautious when taking caffeine pills due to the potential effects it might have. Those with high caffeine sensitivity, heart-related ailments, hypertension, should stick to low doses of caffeine. Pregnant women and couples trying to get pregnant should also keep their intakes in check. Lastly, anyone who is an adolescent or younger should avoid coffee and caffeine as far as possible. According to the American Academy of Pediatrics, only those above 12 should be consuming any caffeine at all, and until adulthood, this amount should not exceed 100 mg.

What should you do if you have caffeine side effects?

High doses of caffeine can cause chills, agitation, dizziness, headache, vomiting, nausea, fainting, indigestion, lightheadedness, and seizures, according to the Mayo Clinic. You should check with your doctor immediately if any of these symptoms occur. You should get emergency help immediately if you show signs of overdose, which include irritability, nervousness, rapid heartbeat, and trouble sleeping. Other side effects, like a rash or dry skin, can occur but do not require medical attention.

What if it’s just a case of caffeine jitters? For minor caffeine ingestion, supportive measures, like drinking water and talking a walk, can help, Link suggests. More severe cases may require intravenous hydration or medications to treat irregular heart rhythm, for example. In life-threatening situations, dialysis may be the best option.

Benefits Of Taking Caffeine Pills

Caffeine pills are easy to take, and I mentioned a

Caffeine pills are easy to take, and I mentioned above that they avoid some harmful oils in coffee. But there may also be a few other benefits of this type of caffeine to take into account:Fast mental energy boostFat loss through thermogenesisStay awake and focused for longerDeal with constipationReduced headaches… and generally caffeine pills lasts longer than coffee

CLICK TO DOWNLOAD: GUIDE TO BULKING WITHOUT GETTING FAT! → One thing to keep in mind is that the human body will only react to a certain amount of caffeine. Once you exceed about 400mg, then the benefits may go down with some side effects appearing. More on this next…

Caffeine powder vs. Caffeine pills

Back in 2018, the FDA took steps to ban pure and highly concentrated caffeine powder. One reason for doing so is because it’s incredibly difficult to measure out the correct amount of powder. You need specific measuring spoons, scoops and scales. Without these, it’s easy for people to overdo it on caffeine powder. And for some individuals, this has lead to a fatal end: death.

In recent years, an 18-year old and 24-year old died of caffeine overdose. You see, a cup of coffee seems like a lot more caffeine than a mere teaspoon of caffeine powder, but the former is a safe drink that millions of people enjoy every day. A teaspoon of caffeine powder can be fatal.

Therefore, if you wish to consume caffeine, but you want to avoid coffee, take a high-quality caffeine supplement. It’s a much safer, responsible route.


Things You’ll Need

  • Caffeine Pills
  • Calcium Supplement
  1. The most important thing you can do when you want to start taking caffeine pills is consult your doctor. There are many brands out there, some of which have adverse effects on  people with certain medical conditions. Always get a consultation with your physician before you begin taking any kind of over-the-counter supplement.
  2. Check out the labels of the caffeine bottles in your grocery store’s vitamin section. The best pills to begin taking, and certainly the safest, have 200mg or less of Guarana Seed Extract. Guarana is a natural source of caffeine, often used in      caffeine pills and certain weight loss supplements.
  3. Use caffeine pills sparingly.
  4. Caffeine intoxication is recognized by a state of central nervous system over-stimulation. This can be actually lead to death, and many people have been hospitalized because of caffeine intoxication.
  5. Drink eight glasses of water a day. Caffeine has a diuretic effect.
  6. Caffeine can have negative effects on the stomach as well, including peptic ulcers, erosive esophagitis and acid reflux.
  7. Take caffeine pills early in the day. Although many people live hectic lives, even away from work, the effects of the pills take several hours to wear off. Using them after 4 p.m. will make it hard for you to sleep. The sleep disorder is      characterized by disturbances in sleep and nightmares. The anxiety disorder is characterized by panic attacks, obsessive-compulsive behavior,  and can even mimic bipolar disorder and schizophrenia.
  8. Take extra calcium if you use caffeine pills more than once a week. Caffeine causes the body to underutilize available calcium.
  9. Start  taking half the recommended dosage on the bottle of caffeine pills. You’ll want to gauge your body’s reaction to the pills before taking the full amount recommended. Check your pulse while on caffeine pills. It should be less than 86 beats per minute. If your pulse is 90 or greater, don’t use them again.
  10. Taper caffeine pills slowly to avoid withdrawal effects, such as headaches and irritability.
  11. Know that substituting caffeine pills for a good night’s rest is a bad idea. There is no substitute for a good night’s sleep. You may have a false sense of wakefulness, only to find yourself asleep at the wheel moments later.

How to Take Caffeine Pills Safely

Follow the instructions on your caffeine pill label or ask your doctor for recommendations on how to take caffeine pills.

Follow these guidelines:

  • Limit your caffeine intake to 400 mg of caffeine per day. Remember that foods or drinks with caffeine, like coffee, tea, soda, caffeine drinks, and chocolate milk, have added caffeine. It may be best to avoid them when you take caffeine pills.
  • Avoid caffeine pills close to a time when you’re trying to sleep.
  • Avoid over-the-counter medications like cold or allergy medications unless you talk to your doctor first.
  • Avoid grapefruit juice when you take caffeine pills because it may increase the effects.
  • Watch for signs of overdose, like a fast heartbeat, nervousness, irritability, and trouble sleeping.

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