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How To Become More Personable

Let Go of Anger

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We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves. That's why learning to manage and eventually let go of anger is so important to becoming a better person.

Letting go of anger isn’t always easy. But the first step is learning more about recognizing anger and knowing what to do when you feel angry in your life.

Recognizing anger is often simple if you make an effort to notice when you feel upset and decide to manage this feeling rather than denying it or lashing out at others as a way of coping. Focus on noticing when you feel angry and why, and know that there is a difference between feeling angry and acting on that anger. Then, know your options.

You can change your beliefs about what is making you angry. This can work by learning more about the situation, or even reminding yourself there may be things you don't know yet.

Remind yourself that maybe that person who cut you off in traffic was distracted by something challenging in their own life. If a friend seems to be rude to you, inquire about how their day is going and find out if there's more that you don't know.

You can also focus on what your "anger triggers" are, and eliminate them as possible. For example, if you find yourself becoming frustrated and angry when you have to rush, work on making more space in your schedule (even if it means saying "no" a little more), and try to eliminate that trigger. If a certain person makes you angry, try to limit their role in your life, if it doesn't work to talk things out with them first.

It’s also important to learn to let go of grudges and residual anger from each day. Don’t wake up holding a grudge from the night before if you can help it. Focus on forgiveness, even if it means you don’t let someone who wronged you continue to have an important role in your life. When you stay in the present moment as much as possible, this becomes easier.

Practicing stress relievers like meditation can also help you to let go of anger. Focus on releasing the hold that the past may have on you. Put your attention to the current moment and it becomes easier to avoid rumination and stay in a good place.

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More About Changing Personality

Featured photo credit: Daniel Salcius via unsplash.com

This Healing Mindset That Helps Overcome Trauma Symptoms

Crappy Childhood Fairy posted a blog entry in Youtube,

If you grew up with neglect and abuse, you've needed time to talk about what happened, and how parents and others treated you. But THEN what? Once you've acknowledged the past and gained an understanding of how you developed symptoms of trauma, how can you overcome those symptoms, and move forward with building a happy and fulfilled life? In this video I teach about the two general categories of comments I see on my channel, and what that suggestions about the commenter's readiness to heal.  
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2. Go live

In addition to the live aspects of social media, most notably on Facebook and Instagram, you can facilitate real-time voice and video chat through your website to provide customer support. Including this as an option makes you more accessible to customers, especially when trying to resolve their problems.

Check out Tagove, who works with clients like Hyundai and Citibank. Tagove provides video chat, co-browsing and video conferencing options to customers. That way, customers can be confident they’re working with an actual person who is attending to their needs.

Related: How to Become a Millionaire by Age 30

Improve Customer Reachout

Aside from social media, there are plenty of other channels you can use to improve the lines of communication between you and your customers. Always be sure to follow up with any leads and keep them in your CRM, even if they don’t commit to a contract or sale right away.

Leverage content marketing and A/B split testing to create personalized ad experiences and email reach outs that result in clicks and engagement. Supplement this data with website behavioural flow charts in Google Analytics to learn more about your customers and find what platforms they engage with most.

With all of this data, you can create personalized messaging that targets customers with the greatest intent and best opportunity for a sale.

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4. Be consistent

In every aspect of branding, consistency is key. That means you need to be available at all times and maintain contact with your customers.This can be done through an engaging email list, a good company blog and social media.

Consistency builds trust and creates loyalty. Remember, though, that consistency is only good fs you’re consistently hitting the right note. If your strategy isn’t working as well as you’d like, find ways to tweak, shape and refine your branding message.

Related: 25 Common Characteristics of Successful Entrepreneurs

How to know when hes really fallen in LOVE

Mark Rosenfeld posted a blog entry in Youtube,

You’re falling in love with your man deeper every day, but you don’t know if he feels the same way for you. It’s natural to want to know his feelings for you. What happens when he doesn’t say it or he’s not the type to say that? His actions tell you he loves you, but you could be wrong, right? So how do you know when he’s really in love with you? It’s not always so easy, but it’s not impossible either!  
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Use the Stages of Change Model

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Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.

Take a few minutes to list, on paper or on your computer, the changes and goals that would be included in this picture. Be specific about what you want. It’s okay if you want something that you seemingly have no control over, such as a mate who is perfect for you. Just write it down.

You may follow the lead of many businesses and have a one-year, five-year, and 10-year plan for your life. (It doesn’t have to be a set-in-stone plan, but a list of wishes and goals.) Keeping in mind what you hope for in your future can help you feel less stuck in the stressful parts of your present life, and help you see more options for change as they present themselves.

There are several ways to focus on change, but the stages of change model can lead you to your best self perhaps more easily than many other paths. This model of change can be adapted to whatever mindset you have right now and can work for most people.

The Stages of Change Model

Precontemplation: Ignoring the problemContemplation: Aware of the problemPreparation: Getting ready to changeAction: Taking direct action toward the goalMaintenance: Maintaining new behavior

One of the most important parts of this route to change is that you don't push yourself to make changes before you're ready, and you don't give up if you find yourself backsliding—it's a forgivable and even expected part of the process of change. Understanding this plan for making changes can help you to be a better person in whatever ways you choose.

Final Thoughts

You may have noticed that this article is different from other “get happier” articles that you have come across already. This list includes steps that you can take and plan for right now. No bullshit advice such as “just cheer up”.

It all starts with a plan, though.

I can’t stress this enough:

Write down what your issues are, and make an actionable and realistic plan to get back on top.

Set small goals.

Accept that this process takes time, take it one step at a time.

Prioritize your sleep.

Spend time with people you actually care about. People who have a positive influence on your happiness.

Spread happiness, even though you might feel like this is not possible because you’re stuck in a rut. Happiness can be shared in many ways!

Featured photo credit: Paul Gilmore via unsplash.com