Bursts of cold water are better for the immune system

Benefits Of Drinking Warm Water –

Water itself has tonnes of benefits. It can promote overall health and protect you from a number of diseases. But when it is a little warm, its benefits increase manifold-

  1. Drinking regular water that is lukewarm speeds up digestion. It can quickly break down food particles and aids in better absorption of nutrients. When you drink plenty of warm water, it will ensure that you do not get dehydrated. 
  2. Warm water is instrumental in preventing constipation that can lead to other health complications like piles and haemorrhoids.
  3. When you drink warm water, your body heats up. This means that your metabolism too is accelerated. A faster metabolism means your body’s ability to utilize the energy released from the breakdown of food is enhanced.
  4. Lukewarm water induces you to sweat a lot. The more you sweat, the more your body is able to flush out toxins through perspiration.
  5. Warm water enlarges your blood vessels slightly. This promotes better blood circulation. More oxygen reaches all parts of your body and all organs function better. 
  6. Since warm water improves blood circulation, it can relieve pain, especially muscle and joint pain. But don’t drink very hot water as it will have the opposite effect and make your joints swell up. 
  7. Boiled water that has cooled down and is slightly warm can also ease sinus problems when you’ve caught a bad cold. It gets the mucus moving, which means your body can get rid of it through coughing and blowing your nose.
  8. Another reason why you should drink boiled water which is slightly warmer than room temperature is it is a stress reliever. 

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Which Injuries Do Contrast Therapy Work Best For?

Contrast therapy will relieve pain and swelling as Contrast therapy will relieve pain and swelling associated with a variety of injuries. It’s most effective to treat pain in the hands and lower body. ( Image Reference)

This versatile treatment can be used for a variety of conditions, including:

  • Strains and sprains of the foot, ankle, elbow, knee, wrist, neck, or shoulder
  • Alternating hot & cold therapy for lower back pain
  • Swelling (once the acute stage has passed)
  • Muscle spasms
  • Joint aches
  • Repetitive-strain injuries, such as tendonitis or tennis elbow
  • Sports injuries
  • Flare-ups of chronic conditions, such as arthritis or fibromyalgia
  • Some pains associated with cancer
  • Any other injury that causes swelling or aching

Chronic  lower back pain may or may not respond to contrast therapy—many sufferers find they enjoy greater relief from all-day heat wraps.

Although the hip joint causes problems for many, it is not usually the best candidate for contrast therapy due to its size and the fact that it is often padded with fat. However, given the simplicity and cost effectiveness of hot and cold therapy, it’s worth trying contrast therapy for many conditions that cause pain.

Practical application

Temperature

Although there is currently no consensus on the temperature needed for optimal results, research protocol generally looks at between 8 to 15 °C (50 to 59 °F) with an average temperature of 11 °C (52 °F) (4). Therefore, it is advisable to opt for a temperature of around 11 °C (52 °F).

Duration

Researchers suggest an optimal immersion time between 11 and 15 minutes. And to encourage the occurrence of blood plasma fractionation (movement of the interstitial/intravascular fluid) it is suggested that one remains immersed for at least 10 minutes to optimize the full recovery effects. Although, positive effects of cold-water immersion have been reported for durations between 1 and 15 minutes (2,3), so it may still be beneficial to opt for shorter immersion sessions.

Depth of immersion

As hydrostatic pressure can be an important factor in recovery (9), we can suppose that the deeper the athlete is immersed in water, the greater the potential for his or her recovery. Moreover, since the purpose of immersion is to move fluids from the peripheral to the thoracic region, and because the act of immersion imposes an inward and upward force on the body, it is advised to stay upright during the process. However, this technique may vary depending on the sport or activity; that is, the dominant-upper-limb sports’ enthusiasts may see an additional advantage to being immersed in the supine position.

Can I Take a Contrast Shower?

Many people tout the health benefits of alternating between hot and cold in the shower, but does it really work?

It does—but it’s generally better for overall health rather than for treating an injury. This is because contrast therapy requires temperatures of a greater intensity to be beneficial, and these temperatures are often too intense for the entire body to tolerate.

Benefits of contrast showers for the body include:

However, to heal from injury or to alleviate aches and pains, other forms of contrast therapy should be used.

So, what is the best choice of drink in hot weather?

Is it hot and humid outside?

  • Yes: your drinks should be room temperature. 
  • No: drink something hot so you sweat more and cool off.

Don’t forget:

Hot or cold — what matters most is that you stay hydrated. Watch out for these signs of dehydration and find out how much liquid you need per day and what are the healthiest drink choices to help you stay hydrated.

Benefits of drinking cold water

Perhaps the most important benefit that you can experience after consuming a glass of cold water is that it helps lower your body temperature. It does so especially when you find yourself in the following situations:

  • When the outside world seems to be inside a boiling pot, some cold water can be the perfect combatant to the simmering heat.
  • After sweating it out with some exercise, cold water can be a refreshing drink.
  • Drinking cold water can help you get rid of foreign substances that may have invaded your body, thereby causing fever.
  • Consuming cold water reduces the prospect of sweating and hence prevents a larger degree of dehydration.
  • It can also aid you in losing some extra kilos as water has been known to be a great booster of metabolism.

5. When To Take Hot Or Cold Showers?

Cold showers are best taken after an intense workout, soon after you wake up, and even as soon as you return from work to get the grime and dirt off you.

In summer, a shower with lukewarm or cold water can help you feel less sticky in humid weather.

Hot showers work if you take them an hour or two before you sleep and when you are unwell. If you are having a massage done, a hot shower is recommended so that the oils are absorbed into the skin.

Perhaps it’s a combination that would work best

Start with a warm cup of water in the morning to improve intestinal mobility and stimulate digestion. This will also keep the body’s temperature around 98.6 degrees Fahrenheit so that enzymes integral for chemical reactions in the body can function at their best, promoting balance and stability. Warm water protects from hardening of fatty substances and increases the amount of acids in the stomach, all aiding in better digestion. Drinking hot water on a hot day relieves the body of toxins due to increased sweating, leading to the release of toxins out of the body and purification of the bloodstream. But after physical exertion drink cold water to cool the body more effectively. Cold water has also been shown to help clean the urinary tract system and expel infections.

3. How To Take Shower According To Dermatologists

It is best to shower once a day; and twice during the hotter months. Since long showers lead to dry skin and hair, restrict your shower to five minutes or less, especially if you have a skin condition. Be mindful of the products you use — avoid harsh soaps and cleansers, and use moisturising ones.

For a quick shower, you can focus more on your underarms, groin and feet. Sometimes, just rinsing your arms and legs is enough. It is best to shower with lukewarm water if you are not comfortable with hot or cold water.

Avoid washing your hair too frequently. Twice a week should be enough. Be sure to use the right products based on your hair type. Don’t wash it too infrequently either as it can lead to dandruff.

Start at the top — wash your hair and apply the conditioner, then wash the rest of your body. If you have acne, rinse the conditioner off before you wash your body. [2]

1 thought on Hot Or Cold Water For Weight Loss?

  1. ramdatt ramdatt says:

    November 26, 2020 at 4:54 am

    thanks help ful information

    Reply

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