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Beginner’s Guide To Giving A Great Back Massage (Video)

Our 15 Best Back Massager Reviews

Finding the right tool to treat your pain can be tricky, thankfully we’ve done all the hard work for you and shortlisted the 15 best back massagers for 2022:


Those who suffer certain types of skin disease or osteoporosis should avoid massage therapy unless instructed by their physician. Do not start a new treatment without a discussion with your doctor. This will ensure you don’t further aggravate an injury, and help you pick the one that works best for you should you need one.


The best fuss-free back massager

If most of your tension is in your neck and shoulders, a pillow should help to tackle it – especially when attached to the top of a chair. This one has four heated massage nodes to really work your muscles, and will turn off automatically after 15 minutes to ensure you don’t overwork them. 

Cordless massage pillow, £39.99, Amazon


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6. Zyllion ZMA14 Shiatsu Neck Back Massager Cushion with Soothing Heat Function And 3 Massage Styles

Zyllion Shiatsu Back and Neck Massager Cushion Pad with Soothing Heat Function – High Intensity Massage with 3…#ad CUSTOMIZABLE MASSAGE RELIEF: Adjust the position of the massage…NOT JUST FOR YOUR BACK: The ZMA14 massager features an extra set of…ULTIMATE COMFORT: Use our massage cushion to make any chair the best…SAFE TO USE: The ZMA14 has an automatic 15-minute shut off feature…LIFETIME SUPPORT: Your 100% satisfaction means the world to us. That… #ad | View on Amazon Price incl. tax, excl. shipping

This is a device that can treat you from the neck down to the hips thanks to how it’s designed. It’s a great back massager for a serious electrical trigger point massage. The seat is designed to vibrate, which has helped people practically heal lower back spasms. It also has multiple settings, such as shiatsu, neck kneading, seat vibrating, and rolling. The powerful rollers tie the entire package together into one popular choice.

Pros Solidly built, sturdy and durable Offers 4 different types of massage Multiple settings provide great versatility

Cons Not designed for smaller people, has a hard time fully reaching back and shoulders

How to use back massager?

The back massager can provide tons of health benefits & easy portability. You can take it anywhere you want. A perfect massage can give you much pleasure, as well as can remove your back pain. But for getting the best benefit, you need to use it correctly.

When you want to take a massage, the first task you need to do is sit straight and feel the area where your pain or strain is located at your back, after that, you need to place the messenger to the particular area at your back.

Next, you need to exert some force that must be tolerable by you & in this step for an electric massager, you need to set the pressure, speed of nodes & the temperature that is suitable for you.

Now take a breath and rest for five seconds. It is because long breathing helps for oxygenating the muscles. After that, repeat this process of taking a breath.

Now move the massager around the affected area and do the same for better results. You need to continue the process for about 10 to 20 minutes a day. This is the perfect amount of time for taking a massage. Remember, excess massaging can harm your muscle tissue.

Back Massage Techniques:

  • Find a stable, hard surface in your home and have your loved one lay down with their face towards the floor. You don’t necessarily need a professional massage table—any sturdy surface will do.
  • Be sure to lay down towels, blankets and other types of soft material to increase your loved one’s comfort during the massage.
  • Begin by rubbing a bit of massage oil into your hands. Start out by lightly spreading the oil evenly across the back. Make a figure eight motion to make sure that you’re covering the entire area. Gradually increase the amount of pressure that you’re applying as you continue with the back rub.
  • Move into your next gliding stroke by firmly moving up the back, to the shoulder and down the back again. Use your body weight to create additional pressure. Do so in a nice, fluid motion without removing your hands from your patient’s back.
  • If you want to go deeper with each gliding stroke, use your knuckles. Be careful not to press on bony structures like the spine or shoulder blades too hard, however.
  • Apply more pressure to the muscles along each side of the spine.
  • Because the shoulders are one area of the body where a large amount of tension is held, be sure to apply pressure to that area, as well. Grab the upper shoulder muscle and apply varying amounts of pressure, depending on the comfort level of the person in question.
  • Finish up the massage by returning to the initial figure eight stroke.

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How to Choose the Best Back Massager: 4 Things You Need to Consider

When you first go into a shop to buy a back massag

When you first go into a shop to buy a back massager, there are a few things that come to mind before anything else – the price, the size and so on.

But there’s more to finding a good back massager than just that – read on to find out all about that!


Type Back massagers come in almost all shapes and sizes, some of which you probably haven’t even considered. However, that’s the first thing you should think about, and you should definitely consider more than just the most obvious options. Here are all the different types of back massagers and what makes them special:Handheld massagers – These are some of the most commonly seen back massagers. They often look similar to a showerhead and they’re relatively small and inexpensive. You can easily use them on most parts of your body, and they have a lot of versatility with removable head attachments, but they also tend to be less powerful.Massage cushions – You’ve probably seen them used already and most massage cushions come with two straps that you can put your hands through. Some of them come without those straps and can instead be fastened to a chair. They’re most often used for neck massage, but they’re also great for lower-back massage and are easily portable but stronger than handhelds.Massage chairs – These can be either full chairs with a massage function or so-called chair inserts – large pads with massagers in them that can be fastened onto a chair or a car seat.Massage mats – Akin to mattresses, they’re designed to massage your entire back and body. You’re supposed to use them lying down, but most of them are flexible so they can also be used on chairs and sofas.


Adjustability The more options you have available, the better – after all, that’s the best way to ensure that you can always get the type of massage you want. Back massagers can have a lot of different settings, including:Different intensity levelsSpeed controlModes stimulating various massage stylesHeating optionsRemovable attachments There’s more than that, but those are some of the basics that you should look for. For the most part, you want as many options as possible but watch out for products with gimmicky, useless functions.


Size and Weight Back massagers can be both extremely small and extremely large. The handheld types can be no larger than a smartphone in some cases, while massage mats can be as big as one-person mattresses. The question you need to ask yourself is this – where am I going to use it? That’s what the size you want depends on. For example, if you want to use your massager in the office, you might pick and easily transportable cushion while a massage mat might be more suitable to use at home.

4 Power Source Most back massagers use either batteries or cords for power – and some use both. Both options have their benefits and downsides. Battery-powered back massagers can be taken and used almost anywhere but have to be recharged often. Those that use non-rechargeable batteries can last longer, but the battery costs can be quite high. Corded back massagers can be used indefinitely, but only if you have a suitable power outlet nearby. Some of them come with adapters that expand their use, allowing you to use them in a car or with a USB-device. Watch out – they can be huge power hogs. Consider where you want to use your massager and how you want to use it to figure out which option is the best for you.

Types of Back massager!

When it comes to buying the best back massager, you first need to make sure which type of back massager you need.

There are different types of massagers available in the market. From this, you need to find out the perfect one for you to get better results. Let’s discuss the models so that you can understand which one is best for you.

  • Handheld Massagers: This type of massager is relatively small & has a similar showerhead shape & they come with excellent versatility. These handheld massagers can be used for every part of your body.
  • Massage Cushions: These are the most common type of massager that every household has & they come with two straps for keeping your hand. Cushions types of massagers are mainly used for lower back, but they can also provide tremendous massaging to our neck.
  • Massage Chairs: There are two types of massaging chairs one is thoroughly massaged chairs & another is chair inserts. Chair inserts are large pads that have massagers in it.
  • Massage Mats: These types of massagers have built-in massagers installed in them. These are designed to ensure a great massage to the whole body & back, and you can enjoy the massage by lying on them.

The best heat therapy back massager

This handheld device features hot and cold settings, which is perfect for soothing your muscles and relaxing knots. It wins rave reviews online, though some shoppers have commented it can be heavy to use after a while – this could be a great option for couples.

Reviber Hot and Cold Percussion Massager, £89.99, Argos

Benefits of Back Massagers

There are so many benefits to using a back massager, for both your mental and physical health. Below we’ve taken a look at just a few of them: